The Des Moines Senior Activity Center remains closed as a result of a broken water pipe.

The incident in January, caused by extreme cold weather, flooded the building’s interior after the pipe burst. Repairs are underway. A reopening date hasn’t been announced.

During the building’s closure, some of the center’s programs are continuing, including day trips are some fitness classes. The latter are being at the Field House a mile west of the center. More information is available at desmoineswa.gov/seniors and 206-878-1642.

Another roof for the homeless, this time in Auburn

A former hotel in Auburn is providing supportive housing for people exiting chronic homelessness, including veterans and seniors.

Don’s Place, so-named for a former homeless veteran in Auburn, is operated by Compass Housing Alliance in partnership with the city. After a soft opening in December 2022 with 28 residents, a total of about 78 individuals, couples, and domestic partners were expected to be housed early this year after an official opening in January.

The building is the former Clarion Inn hotel, one of five similar properties purchased by King County to accommodate at-risk or chronically homeless.

Compass Housing, a Seattle-based provider of supportive housing and services for people experiencing homelessness, works with government and community organizations to offer “something far more valuable than just a building,” said Michael Bailey, Compass’ president. “Through our collaboration, we have provided a beacon of hope. As we work to fill all 81 units at Don’s Place, we hope this project can serve as a living testament to what we can achieve for others when we partner together.” 

David, a Don’s Place resident, said he has “a home for the first time in my life. It’s mine, no time limit and no fee. It gives you a place to grow into the person you want to be.”

Similar projects are located in Federal Way, Kirkland, Redmond, Renton, and Seattle, for a total of 1,273 housing units. All are funded through King County’s sales tax, as authorized by the County Council and the Legislature.

THE DON OF DON’S PLACE

The namesake of Don’s Place is the late Donald Gene Castro, better known as “Old Man Don” in the Auburn community. While being homeless himself in his later years after he could no longer work as a truck driver, he helped others in similar straits by collecting and delivering clothing for them. He was well-known and loved by virtually everyone “on the street,” said officials at Compass Housing Alliance. Castro, a Vietnam War veteran, was 78 when he died in 2020. He received a full military burial at Tahoma National Cemetery in 2021.

When ‘sleep divorce’ is best

On average in the U.S., 32 percent of adults sleep in separate beds from their partners. In Washington, the percentage is 27 percent. Twelve other states have higher averages, led by Georgia’s 51 percent.

Sleep experts and researchers say there are a variety of reasons for sleeping apart under the same roof. According to Mattress Next Day, a mattress retailer that asked Americans in a survey if they’ve ever slept in a separate room from their partners, 14 percent said they always sleep separately to ensure they both get a good night’s sleep.

A study in 2017 by Ohio State University revealed that quality sleep improved communication between couples and reduced irritability. When running on less sleep, couples interacted in a more hostile manner with one another.

Mood was again linked with sleep quality in a 2010 study published in the National Library of Medicine, which concluded that happily married women reported lower numbers of sleep disturbances than those who are unhappy in their marriages. 

“I have often heard couples consider ‘sleep divorce’ for better sleep quality,” said Martin Seeley, chief executive officer of Mattress Next Day and a sleep expert himself. “While this decision might at first seem unconventional, it can indeed have benefits. Sleeping apart can significantly improve sleep quality for partners facing issues like snoring, different sleep schedules, or disruptive sleep habits.” 

More people (36 percent) said they never sleep separately than those who do, according to the survey by Seeley’s company. Another 11 percent said a they sleep separately a couple of nights a week, and of those, some do it only on weeknights.

Bottom line: Quality sleep is crucial for overall health and well-being, say the experts. And they offer this advice, some of it from a marital/partnership perspective:

  • Always be careful when approaching a conversation about sack time in different beds to get a better night’s sleep. Creating a relaxing bedtime routine together, respecting each other’s space, and initiating a trial period can all help separate sleep arrangements run smoothly. 
  • Every relationship is unique, and what works for one couple might not work for another. Therefore, finding a balance that prioritizes both partners’ sleep quality and emotional connection is key. Ultimately, the goal is to ensure that both partners experience restful sleep while maintaining a healthy and thriving relationship.

Falls are a leading cause of injury in older adults and carry the risk of permanent disability, high medical costs, and premature death. For people with cardiovascular disease, the risk of falling is even higher, with 60 percent at moderate or high risk for falls. Medications, increased frailty, abnormal heart rhythmslow blood pressure, and fainting are some of the reasons for a fall. 

Even when falls don’t cause significant injury, they can result in increased fear of falling and functional decline in seniors, leading to a diminished quality of life. But despite the frequency of falls among people with cardiovascular disease, the topic is often overshadowed by other medical issues. Many older adults may also be hesitant to mention falls to healthcare professionals or others in their life, thinking they will lose independence in their day-to-day activities and be treated differently. 

Certain medications for cardiovascular conditions, such as high blood pressure, can contribute to falls. The same is true for prescription drugs for non-heart-related conditions. Medications that can increase increase risk of falls include:

  • Arrhythmia medications.
  • Antidepressants.
  • Antipsychotics.
  • Anti-anxiety medications (benzodiazepines) such as lorazepam and nonbenzodiazepine, and sedative hypnotics such as zolpidem.
  • Diabetes medications and diuretics.
  • High blood pressure medicine, including beta-blockers, ACE inhibitors, and angiotensin receptor blockers (ARBs).
  • Opioids.
  • Non-steroidal anti-inflammatory drugs.
  • Selective serotonin reuptake inhibitors.

It’s important to discuss the side-effects of all medications with a healthcare professional and weigh any increased risks of falling. It’s often possible to choose medications with fewer side-effects or that can be taken in lower doses. In some cases, alternative, non-pharmacological options may be available and should also be discussed with your doctor or pharmacist. 

Here’s a rundown of cardiovascular conditions that can lead to falling:

Fainting (syncope).

A person with decreased blood flow to the brain can lose consciousness and fall. The risk increases with age. In addition, people with cardiovascular conditions are more likely to suffer from low blood pressure and experience dizziness and faint.
Heart failure and arrhythmia.

A person’s heart may not pump as efficiently or may beat in an irregular rhythm, causing a decrease in blood flow to the brain. They are also more likely to take multiple prescriptions, which may increase dizziness. People with heart failure are more likely to fall than those with other chronic diseases.and suffer a fracture that requires hospitalization. 
Atrial fibrillation.

Patients with this irregular, rapid heartbeat also face a higher fall risk.
Other non-cardiovascular conditions–arthritis, neurological problems, deafness, blindness, and cognitive impairment such as dementia–can affect mobility and balance, and in turn increase the likelihood of falling. The risk can be reduced by:

  • Addressing hazards at home such as loose rugs, mats, clutter and stairs, and ensuing adequate lighting and ambient temperature.
  • Wearing comfortable footwear.
  • Incorporating physical and occupational therapy into wellness plans.
  • Review medications.

Source: American Heart Association.