‘Never too old’ are words to live by

By Barbara Sellers

What motivates senior citizens to get out of bed every morning, keep on going, and actively participate in community activities? Perhaps a retiree who has been residing in the Tacoma area for the last 38 years can answer that question and one more” How old is too old to make a dream come true or start a new career?

At 88, Donald R. Sellers, a retired Air Force lieutenant colonel, recently published his first book, “Voyages of Discovery.”

“My original intentions were to publish some of my short stories as a legacy for family and friends,” Sellers said. “Since then, I’ve been encouraged to open up distribution and see what happens.”

Besides promoting his new book (now available on Amazon in hardcover, softcover and e-book), Sellers remains active in speaking and writing organizations, too. As a 39-year member in Toastmasters International, he served as president of Club 1123 several times. He also served in area and division upper-leadership positions, started the Chit Chatters club at the Western Washington Women’s prison, and as the 1993 elected District 32 governor, he earned the Distinguished District Award. He’s now mentoring five Toastmaster members, and is president of the Plateau Area Writers Association and the lead for a writing critique group, Writers Helping Writers.

One thing Sellers enjoys most about writing fiction is the act of creation.

“I can sit down for an hour or two and leave this world,” he said. “It’s especially rewarding when I read a story I wrote 15 years ago and find I can still relish the experience. Sometimes I exclaim in surprise, ‘I wrote that? Wow! That’s much better than I anticipated.’”

Reading is another passion Sellers has always had. In fact, when Sellers was a young boy, a neighbor lady paid him to read to her.

“I don’t remember how or where I learned to read,” he said. “But I could read and understand the newspaper when I was in first grade.”

Ever since then, Sellers has been a book-lover and avid reader. In his 20s, he mostly read science-fiction, but today his writing and reading sweeps across many genres, including fiction, non-fiction, and poetry.

“I read in most genres except romance,” he said. “I usually have three or four books open. Currently, I’m reading fantasy, health maintenance, and a memoir by a member of my writer’s association.”

Sellers believes the books he read by great authors helped him develop his writing skills.

“I believe working with writing groups and serving as an editor increases writing skills, too,” he said. “I subscribe to three writing magazines and have 47 self-help writing books in my library.”

It would be difficult to know how many books he has read, but he has read some of his favorites several times. For example, he read “Dandelion Wine” by Ray Bradbury nine times, “Fahrenheit 451” by Bradbury four times, “Grapes of Wrath” by John Steinbeck five times, “The Winter of our Discontent” by Steinbeck four times, and many others two or three times.

So far, Sellers has written 16 short stories, nine flash fiction and 16 newspaper commentaries.

He first became interested in writing in his teen years but put it on hold to make a living in the military.

What goal or hope does Sellers have for his reading fans?

“What I hope for is reading-enjoyment and pleasure,” he said. “Some of the stories have surprise endings and some of the stories just recreate specific moments. One of the lessons I’ve learned from my studies is this: If we can’t feel the feelings and emotions of our characters, how can we expect the reader to gain the same expectations? With some of these stories, I break down with emotion and sometimes tears blur my eyes and I can’t read further.”

So how old is too old to make a dream come true or start a new career?

“We’re never too old,” Sellers said. “Each new day is a gift, and as long as we’re still breathing, we should continue to do something to make every day count. I know I will, even if I live to be 100.”

Barbara Sellers is a former newspaper editor and has two published books available through Amazon –“Get Tough or Die: Why I Forgave My Parents for My Abusive Childhood” and “That’s Life in Poetry and Short Stories.”

Starting in two years, retail businesses in King County will be required to accept cash for customer purchases in what proponents say is necessary to open the economy to people who can’t afford or choose not to use bank accounts and credit cards.

The new local law covering unincorporated areas of the county was approved in June by the County Council and is scheduled to take effect July 1, 2025.

The measure supports consumers and businesses, said its sponsor, Councilwoman Jeanne Kohl-Welles. “Further, it signals that as technology continues to rapidly change as we (move) to a cashless society, there is a place for everybody in our local economy,” she said.

During and before the COVID-19 pandemic, many businesses began shifting to cashless operations, leaving people who rely on cash with fewer options to purchase food and other essential consumer goods. The most-impacted consumers include communities of color, seniors, people with disabilities, immigrants and refugees, and the homeless, according to Kohl-Welles.

In King County, an estimated 7,000 people could be unbanked, a term meaning they don’t have bank accounts, credit cards, or other typical financial services, and more than 42,000 people might have a bank account but often rely on alternative financial services such as money orders, check-cashing services, and payday loans (unbanked). Those estimates are based on an FDIC survey in 2021 that found statewide, 2 percent of Washington residents are unbanked and 17 percent are underbanked, according to Kohl-Welles.

Sweet potatoes can supercharge a salad

Bright, beautiful spring days often call for fresh, delicious meals that give you energy to enjoy the great outdoors. Whether you’re hitting the pavement for a run, powering up for an afternoon at the office, or picnicking, nutrition and flavor can go hand in hand with an easy-to-make salad.

Lean on a versatile ingredient like sweet potatoes as a key ingredient in this Sweet Potato Power Salad, a light yet filling solution. They can be used in sweet, savory, simple or elevated recipes. Plus, they can be prepared on the stove, baked, microwaved, grilled, or slow-cooked as a natural sweetener without added sugar.

According to the American Diabetes Association, sweet potatoes are a “diabetes superfood” rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health. Due to their high carbohydrate content, they’re ideal before and after exercising, with complex carbohydrates that provide sustained energy. Additionally, the antioxidants help reduce inflammation and aid in muscle repair, meaning sweet potatoes can help both your endurance and recovery.

 

Sweet Potato Power Salad

Servings: 6

Ingredients:

4-6 North Carolina Sweetpotatoes, peeled and diced (6 cups)

2 teaspoons, plus 1 tablespoon, olive oil, divided

3/4 teaspoon salt, divided

1/4 teaspoon pepper

1 1/2 bunches curly kale, rinsed and chopped (7-8 cups)

1/2 large lemon, juice only

1 can (15 ounces) garbanzo beans, rinsed and drained

1 large avocado, pitted and diced

1/2 cup cranberries

1/2 cup coarsely chopped almonds

1/4 cup red onion, chopped

1/2-3/4 cup feta or goat cheese

Dressing:

2 tablespoons pure maple syrup

2 tablespoons olive oil

1/4 cup balsamic or white vinegar

Preparation:

Preheat oven to 375 F. Place sweet potatoes in large bowl. In small bowl, lightly whisk 2 teaspoons olive oil, 1/2 teaspoon salt and pepper. Toss on sweet potatoes and place potatoes on large sheet pan. Bake 35-40 minutes until tender, flipping once during baking. (Note: Sweet potatoes can be baked and refrigerated 1 day in advance).

  • Place chopped kale in large bowl. In small bowl, lightly whisk remaining olive oil, remaining salt and lemon juice. Pour over kale and massage with hands until mixed, about 1 minute.
  • To make dressing: In bowl, whisk syrup, olive oil and vinegar.
  • In bowl with kale, add garbanzo beans, avocado, cranberries, almonds, red onion, sweetpotatoes and cheese. Toss with salad dressing and serve.

Sweet potatoes add vitamins, minerals, antioxidants and fiber to a salad.

Source: Family Features

Hooked on volunteering

On an icy-cold winter morning in Swan Creek Park, Scott Murdock was the first to show up for a trash cleanup. As he stumped over the fresh snow with a garbage bag, he’d already been scouting the park before anyone arrived, informing organizers which areas had the most trash.

After five years of volunteering for Metro Parks Tacoma’s CHIP-In program and the Point Defiance Zoo and Aquarium’s horticulture team, Murdock has racked up a whopping 4,760 official hours of ripping ivy and blackberry, spreading mulch, and reclaiming land for wildlife in parks around Tacoma.

But to Murdock, it’s just a part of something he’s done ever since he retired: Giving back.

“I was born in Seattle, grew up in Olympia, and apart from three years working in Idaho, I’ve never lived outside Washington,” said Murdock. “Growing up, I did a lot of hiking with the Boy Scouts. I loved it.”

But working-life intervened, as it often does. Murdock’s a civil engineer who spent the bulk of his career inspecting bridges and ferry terminals for the Washington Department of Transportation. When he retired in 2014, he realized he wanted to get back to hiking – and to give back to those mountains, trails, and forests he loved as a boy.

He’d already spent years volunteering for other groups like Wilderness Volunteers and the Washington Trails Association (WTA), even spending weeks at a time doing carpentry projects at Holden Village, a retreat center in the North Cascades. A longtime Northeast Tacoma resident, he helped restore Julia’s Gulch, a lush ravine running down from the upper neighborhood to the water.

He volunteered for CHIP-In at Alderwood Park – and was hooked. “It had a lot of ivy and blackberry,” said Murdock, who lived close by. “So I said I’d like to take care of it, to give back.”

Since then, the tall, laconic engineer with a thick white beard has served nine years as park steward, a volunteer who commits to regular monthly hours at a particular park and helps organize other volunteers. He’s been a regular at Alderwood and Browns Point Playfield, helping other stewards at Franklin, Titlow, Dickman Mill, and Swan Creek Parks. He also volunteers at Point Defiance Zoo, helping the horticulture team keep on top of the extensive botanic gardens there.

“Scott’s years of commitment and passion for assisting with the zoo’s botanical collection have been outstanding,” said zoo horticulturalist Bryon Jones. “The horticultural team looks forward to his weekly visits and his keen eye for detail which he brings to maintaining our grounds and plant collection.”

And his service hasn’t gone unnoticed by others. He won Tacoma’s 2019 City of Destiny Award for environmental sustainability, and another in 2021 as part of the zoo team. But he brushes off those accolades with a quiet humility, focusing more on what’s still to be done.

One recent day, that was English ivy. Starting around 8 a.m. at the natural trails on the northern edge of Browns Point Playfield, he pulled the invasive vine off towering madrona and fir trees, piling it up to break down naturally. As he worked, he pointed out other massive ivy piles and hummocky areas of salal, sword fern, and huckleberry glistening with dew.

“That was all blackberry when I started,” he explained.

Spending up to 20 hours a week working in parks as he does, educating the public is a part of the job. One day, clearing all that blackberry, a local resident complained that he was taking away all the habitat for birds. “I explained to her that what I was doing would let native vegetation grow and thrive, which provides much better food for birds than blackberries,” he said.

Other benefits of clearing invasive plants include the ability of Metro Parks and WTA to create more trails, thus protecting plants from human feet and encouraging walkers to explore. Murdock has also found that bringing back wildlife discourages unwanted human use, like teenage parties or trash. It also helps Metro Parks maintenance crews, lightening their load so they can focus on other areas like playgrounds, spraygrounds, playfields and restrooms.

For Murdock, the benefits of volunteering are intensely personal.

“It keeps me busy,” he said. “It’s my exercise program. It’s a great feeling to give back, and I can look around and see what I’ve accomplished. I feel really connected to the neighborhood.” With a smile, he added that “if it’s raining heavily, I might not go out. I’m getting lazy.”

Information about joining work parties or volunteering with Metro Parks Tacoma is available at metroparkstacoma.org/chip-in.

 

At Browns Point Playfield, one of the Metropolitan Parks Tacoma locales that benefit from his volunteer work.